Top 10 Best Food to increase Immunity

Top 10 food to boost immune system

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                 Eating certain foods can help keep your immune system strong if you’re looking for ways to prevent illness like flu and other viral and bacterial infections focus on what you read plan your meals to ensure these 10 powerful foods to Boost Your immunity and fight infections.

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Papaya

Papaya 1

                  Papaya fruit that is loaded with Vitamin-C you can find 157 % of the daily recommended amount of Vitamin C. 

This contains an enzyme called papain which can break down tough protein chain found in muscle meat & help in digestion also. 

It contains decent amount of Potassium, Vitamin-A,Vitamin-B, Folate all of which are beneficial to your immune system. All these vitamins and antioxidants makes it a great food to boost immunity.

Garlic

garlic

                  Garlic is one of the most widely used Spice for adding that extra flavour to the food.

         1000 of years people all over the world have held garlic as an elixir of health. it helps to treat common cold flu and a variety of other illnesses.

                    1 Clove of Garlic contains 5 milligram of Calcium, 12 grams of Potassium and more than 100 Sulphuric compounds full enough to wipe out bacteria and infection.Raw garlic not cooked or dried is the most beneficial for heath. 

Green Tea

green tea

                  Both green and black teas are packed with flavonoids, which type of antioxidant with green tea in the really excels in various levels of epigallocatechin gallate or EGCG another powerful antioxidant.

EGCG has been shown to enhance immune function the fermentation process black tea go through destroys a lot of EGCG present in it. green tea on the other hand is steam and not formatted to EGCG is preserved.

Green Tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ fighting compounds in your T cells.

Broccoli

broccoli

                Broccoli is super charge with vitamins and minerals Packed with Vitamins A, C, and E as well as many other antioxidants and fibre broccoli is one of the healthy vegetables you can put on your table. 

Rich amount of Vitamin-C found in broccoli help to Boost Your immune levels 100 grams of broccoli can contain up to 89 milligrams of Vitamin-C which is more than a lot of citrus fruits.

This is also rich in beta-carotene and a host of other antioxidants which makes it a perfect vegetable for overall immunity.

Ginger

ginger

                  Ginger is another ingredient that many people have trusted since ages for treating various types of various changes may help decrease inflammation which can help reduce sore  throat, flu common cold and many other illness. 

This may also help decrease nausea and vomiting. While is used in many sweet desserts ginger packed  some heat in the form of Gingerol which is a relative of capsaicin. 

           This compound decreases chronic pain and possesses cholesterol-lowering properties.

Spinach

spinach

                Spinach is rich in vitamin-C is also packed with numerous antioxidants and beta-carotene which increases infection fighting ability of your immune system. 

Spinach is rich in Calcium, Iron, Magnesium, Potassium, Vitamin-A, Folate, and many other antioxidants which are essential micronutrients for your immune system.

Similar broccoli spinach is healthiest when it is cooked as little as possible so that it retains its nutrients. 

Citrus Fruit

citrus furit

                Citrus fruits are one of the best sources of Vitamin-C most people turn to Vitamin C after cold that’s because it helps to build your immune system.

             Vitamin-C increases the production of white blood cells which are key to finding infections review published in the nutritional journal show that getting enough. 

Citrus Fruits include grapefruit, oranges, tangerines, lemons, and limes because your body doesn’t produce or store vitamin-C you need daily dose of Vitamin C.

Red Bell Pepper

red bell pepper

                If you think citrus fruits have the most Vitamin-C of any fruit or vegetable. Well Red bell peppers contained twice as much as Vitamin-C as compared to the citrus fruits. 

Red bell peppers are also a rich source of Beta-carotene. Beta-carotene helps to keep your eyes and skin healthy.

Turmeric

turmerica

               You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Scientists are excited about curcumin’s potential to ease depression and help antidepressants work better.

           Turmeric has been touted as a super food that can fight cancer, ease depression, and more.

Apple

apple

                There are many different reasons by apples are great for building a strong immunity and good health

First and foremost apples contain Good quantities of all the essential vitamins like Vitamin-A, Vitamin-E, Vitamin B1,B2, and Vitamin-C all these vitamins are essential for proper function of the immune system.

In addition to Good diet, Exercise, proper sleep, and proper supplementation is essential to build a good immunity at this time of the year.

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